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Fitness goals

If you are working on your fitness ,strength ,speed and agility won't give your fitness goal. Try to incorporate flexibility in your fitness programme.


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CHARITY QUIZ NIGHT

We are having a quiz night on 26th November @ 7.30pm seats are limited so be quick, Tickets are £15 and there will be a raffle, we will have our usual supply of various types of good food. If you woul